What is meditation? How Mediatation affects your body?
Meditation is a set of techniques that are used to encourage a state of awareness and focused attention. Meditation has been practiced all over the world in all cultures. Almost every religion like Hinduism, Christianity, Islam, etc has a tradition of
What are the signs and symptoms of substance abuse? How to prevent it?
The excessive use of illegal substances, prescription or over-the-counter medications for the purposes other than those for which they were prescribed and the use of alcohol is known as substance abuse. Substance addiction can result in social, physical, emotional, and